Goalkeeper soccer drills - Speed diving

FIND OUT ME ABOUT ME: https://linktr.ee/tobyssc Purpose: The purpose of this soccer drill is to improve the goalkeepers’ speed and reaction time when diving for the ball Set up: 1 pole 1 soccer ball 6 tall cones. 1 cone How the drill works: Set up your pole in the middle and this will be the goalkeeper’s starting position. 6 yards on either side of the pole place 3 tall cones in a line. The goalkeeper will start with the ball in their hands and throw the ball to the player standing 6 yards back opposite them.