Superior Soccer Agility Drills - Quick feet ladder drill

Purpose: The purpose of this drill is to help a player to remain light on their feet and be able to react with quicker movements to what is going on around them. Equipment: • Agility ladder How the drill works: This is a great agility drill that will help with a player's coordination. Start at the bottom of the ladder and slightly to the right. The player will put their left foot into the first square (the foot closest to the ladder) of the ladder quickly followed by their right. They will then bring their left foot out of the ladder to the left, again quickly followed by their right. The player will now be on the left-hand side of the ladder with their right foot closest to the ladder.