Soccer Fitness and Conditioning Drills - Alternate hops/leg bounds soccer conditioning drill

Purpose: To help build power and stability in your legs Equipment: 18 cones 1 tall cone How the drill works: To set up this drill place 3 cones in a row half a yard in front of each other. Set the next 3 cones up 1 and a half yards to the right and then the next 3 cones back to the left with the same 1 and a half yard gap in between. Repeat this process when you have 3 groups of 3 cones on each side. Finally, place the 2 tall cones 10 yards in the distance that run parallel to the cones You will start this drill using your left foot and take 3 quick hops over and between the cones.