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Soccer Source Coaching

Soccer Source Coaching

Helping coaches, parents and players

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Soccer Fitness and Agility Drills

10 Insane Soccer Fitness and Conditioning Drills

December 28, 2023July 18, 2022 by Toby Chambers

Soccer is an incredibly demanding sport that involves sprinting, jogging, and walking, as a soccer player you’re never standing still. This means that on average a professional soccer player will run 7 miles a game, with some players averaging 10 miles! For players to reach their peak fitness levels they must go through intense soccer … Read more

Categories Soccer Fitness and Agility Drills

Soccer Agility Drills | 10 Superior Drills

December 28, 2023March 27, 2022 by Toby Chambers

Agility in soccer is often a skill that is overlooked but it is a skill that underpins everything a soccer player does. It plays a part in your acceleration, deceleration, sprint speed, and change of direction. Agility is a skill that some players will find easier to attain than others but the more you work … Read more

Categories Soccer Fitness and Agility Drills

Hi, I’m Toby

Welcome to Soccer Source Coaching.

I created this website to share coaching resources for other coaches, teachers and players on what I have learnt during my coaching journey so far.

 

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