Soccer Fitness and Agility Drills

Soccer is an incredibly demanding sport that involves sprinting, jogging, and walking, as a soccer player you’re never standing still. This means that on average a professional soccer player will run 7 miles a game, with some players averaging 10 miles! For players to reach their peak fitness levels they must go through intense soccer … Read more

Agility in soccer is often a skill that is overlooked but it is a skill that underpins everything a soccer player does, whether you are a center back, goalkeeper or striker. It plays a part in your acceleration, deceleration, sprint speed, and change of direction. Agility is a skill that some players will find easier … Read more