Helping coaches, parents and players
Purpose The purpose of this drill is to help a player to remain light on their feet and be able to react with quicker movements to what is going on around them. Set up Agility ladder How it works This is a great agility drill that will help with a player’s coordination. Start at the … Read more
Purpose The purpose of this fitness soccer drill is to improve the players’ quick feet as well as sharp changes of direction. Set up 6 tall poles 1 soccer ladder 7 cones 1 soccer ball How it works The player starts at the first cone and goes through the pole slalom. They will then go … Read more
Purpose The purpose of this football conditioning drill is to help build power and stability in your legs Set up 18 cones 1 tall cone How it works You will start this drill using your left foot and take 3 quick hops over and between the cones. Once you have gone through the first 3 … Read more
Purpose The purpose of this will drill is to work on balance and foot coordination for sprinting Set up 2 cones 5 hurdles How it works Start the drill on the first cone and sprint towards the first hurdle where you will move over it laterally, moving over it 4 times with both feet touching … Read more
Purpose The purpose of this drill its work on a player’s explosiveness as well as their acceleration and deceleration Set up 4 mini hurdles 8 cones How it works Set up your mini hurdles 1 yard apart. Place the 2 cones 1 yard on either side of the mini hurdles, this should create 4 vertical … Read more
Purpose The purpose of this soccer fitness and conditioning drill is to replicate a player sprinting back after losing possession of the ball. Set up 7 players ( 3 defenders, 3 attackers, 1 goalkeeper) 1 goal 3 pug goals 20 x 20-yard area 3 cones How it works Attackers will start in the area in … Read more
Purpose The purpose of this soccer fitness drill is to work on a player’s aerobic endurance and recovery. Set up 30 x 40-yard area 2 equal groups of players 1 bib per player How it works Set up your area and divide your player into 2 groups. The players will start jogging in 1 larger … Read more
Purpose The purpose of this drill is to help players efficiently change directions at 90-degree angles. Set up 5 cones How it works With 4 of your cones set up a 7×7 yard square, then place your final cone in the middle. To start the drill you can begin on any cone on the outside. … Read more
Purpose The purpose of this agility drill is to improve the balance and explosive power of a player. Set up 2 hoops 3 mini hurdles How it works Place 2 hoops 3 yards apart with 3 mini spread evenly between them. Start the exercise in one hoop balancing on the leg that is closest to … Read more
Purpose The purpose of this drill is to help players improve the speed at which they can turn and accelerate out of 90-degree turns. Set up 5 cones How it works Place your first cone down in the middle, then place a cone 5 yards away from the center cone to the north, south, east, … Read more