Purpose
The purpose of the goalkeeper agility drill is to improve hand-eye coordination and footwork skills
Set up
- 6 cones
How it works
While facing the same direction this is the order you are going to touch the cones with your hands:
Right-hand cone 2
Left-hand cone 1
Right-hand cone 3
Left-hand cone 2
Right-hand cone 4
Left-hand cone 3
Right-hand cone 5
Left-hand cone 4
Right-hand cone 6
Left-hand cone 5
Now repeat the process with your left hand leading back to where you started, this is the new order:
Left-hand cone 5
Right-hand cone 6
Left-hand cone 4
Right-hand cone 5
Left-hand cone 3
Right-hand cone 4
Left-hand cone 2
Right-hand cone 3
Left-hand cone 1
Right-hand cone 2
This will count as 1 repetition
Coaching points
- Take quick shorts steps to help change direction more easier
- Stay on your toes
- Keep a low center of gravity to help with changing direction
Questions
- How can you change direction easier?
- Should you be on your heels or toes?
- What does keeping a lower center of gravity do?
File Type:
pdf
Categories:
Beginner, Goalkeeper Drills
Downloads:
16
