Purpose
The purpose of this football fitness and conditioning drill is to help improve the speed of your players with a fun and competitive game
Set up
- 12 cones
- 2 sets of 5 different colored pinnies
- 2 tall cones two teams (max 3 per team)
How it works
With your flat cones create a 3×3 yard grid split into 9 squares, this will be your Os and Xs board. 10 yards back place your tall cone this is where each of the teams will start.
The first player from each team will run with a pinnie in hand and place the pinnie in their desired square.
They will run back and tag the next person on their team who will repeat the process.
The team that completes 3 of the same colored pinnie in a row will be the winners.
File Type:
pdf
Categories:
Beginner, SAQ Drills
Downloads:
7
