Purpose
This is to help improve the time it takes for the goalkeeper to get up off the ground after making a save
Set up
- 2 mini hurdles
- 1 cone
How it works
Place the hurdles 2 yards apart and the cone 2 yards back from the middle.
The goalkeeper will start in the press-up position between the 2 hurdles and perform a press-up over either the left or right hurdle (make sure to alternate).
After jumping quickly backward shuffle toward the cone and get back into a press-up position.
Repeat this until you have performed 10 hurdle jumps on each side.
Coaching points
- Keep the movements as explosive as possible
- Bend your knees when you land after jumping
Questions
- How should the movements be performed?
- How should you land after jumping?
File Type:
pdf
Categories:
Beginner, Goalkeeper Drills
Downloads:
13
